Lifestyle Script

At LifeStyle Script, we specialize in guiding you towards a healthier and more fulfilling lifestyle through a personalized and straightforward approach. We begin by carefully assessing your current health habits to identify areas for improvement. Then, we work collaboratively with you to implement small but impactful changes that will maximize your overall wellness.

Our focus is on addressing
your individual needs across
three key areas:

Fitness/Exercise

Our Certified Personal Trainer (NASM) conducts a comprehensive assessment of your fitness level and discusses your specific goals. Utilizing the NASM OPT model, we design a tailored exercise program that emphasizes injury prevention, movement quality, and enhancing your daily activities. Whether you’re a busy parent striving for more energy to keep up with your little ones, an aspiring marathon runner, or a sports enthusiast, we’re here to support you in achieving your fitness aspirations.

Nutrition

We take a proactive approach to nutrition by conducting a thorough one-week assessment of your dietary habits. Based on your goals, we gradually introduce small adjustments to your eating habits, focusing on incorporating healthier options rather than restrictive measures. Our philosophy emphasizes sustainable habits that promote long-term well-being. Whether your aim is to build muscle, shed excess weight, or maintain a balanced diet to support your metabolic needs, we provide personalized guidance to set you on the path to success.

Prevention

At LifeStyle Script, we believe in empowering you with the knowledge and tools necessary to prevent common chronic diseases. We offer guidance on optimizing various aspects of your lifestyle, including sleep quality, substance avoidance, stress management, and fostering social connections. By implementing sustainable lifestyle modifications, we help you achieve better health outcomes for yourself, your loved ones, and your community.

If you’re ready to take control of your health and embark
on a transformative journey towards a healthier you,
we invite you to schedule a complimentary assessment
with us at Lifestyle Script:

About Us

Dr. Juan Pedro Rother, MD, CPT, is a dedicated physician and certified personal trainer committed to helping individuals optimize their health and well-being. Currently serving as an Emergency Medicine resident at HCA Florida Westside Hospital, Dr. J.P. is passionate about empowering others to lead happier, healthier lives, ensuring they spend less time in the emergency room and more time thriving in the world.